Stressful situations, overweight problems, sudden increases in stress, and an unbalanced diet are an incomplete list of factors that contribute to erectile dysfunction in men.
If men want to maintain sexual function for many years, they must eat right and prefer healthy food.
It's important to understand that a temporary diet will not solve this problem. They can help shed excess weight and reduce the added stress on the liver and kidneys. But when it comes to maintaining male strength, you need to choose products that you will include in your daily diet.
When compiling the daily menu, one has to take into account that there is a group of products (natural aphrodisiacs) that instantly add a masculine tone, and most of them are not exotic.
coriander
Parsley contains high amounts of B vitamins, PP, and ascorbic acid. But one particular substance, apigenin, helps increase male strength. It has antioxidant properties, but its most important quality is to increase the blood supply to the pelvic organs.
Apigenin suppresses the production of estrogen, a female hormone, excess estrogen can cause sexual weakness in men.
Eating green vegetables (at least 50 grams) daily will improve the quality of sexual relationships. For a boost, prepare a green salad with parsley.
celery
This product contains almost all B vitamins, organic acids, trace elements (iron, potassium and magnesium). Using celery root is especially helpful if the cause of sexual weakness is chronic inflammation of the prostate gland (prostatitis).
After application it has the following effects on the male body:
- increased sperm motility;
- increased libido (increased libido);
- Improve blood flow to the pelvic organs;
- Hormonal balance is stable.
For increased potency, it is recommended to use the roots of the plant. To this end, you can add herbs to cook various salads. The juice can be squeezed from celery stalks and used as a fortified cocktail with citrus fruit.
seafood
Seafood (oysters, squid, shrimp, crab) can increase libido due to increased concentrations of protein, polyunsaturated fats, and B vitamins. This is also facilitated by the presence of trace elements such as selenium and zinc.
The effects of using seafood on the body are as follows:
- Increase prostate function.
- Normalizes the spermatogenesis process.
- Metabolic processes are activated.
- Increases production of the male hormone testosterone.
To quickly regain male strength, some nutritionists recommend eating raw seafood delicacies. But it's best not to do so - it can lead to poisoning, so any seafood must be cooked before it can be served as part of a romantic dinner before intimacy.
nut
Nuts of any kind can increase male strength. Pistachios are preferred because they contain high amounts of arginine. This substance increases blood flow to the pelvic organs, eliminating signs of erectile dysfunction.
Other types of nuts improve the quality of intimacy by increasing libido.
If a man consumes 70-100 grams of pistachios a few hours before sexual encounters, this will help avoid a bed fiasco.
sugar
One of the best ways to regain potency quickly. Products collected from the flowers of natural aphrodisiac (jasmine, marjoram) plants are considered useful.
Honey combined with ground nuts improves erectile function and improves intimacy quality.
water
It is well known that when the body does not have enough water, various problems occur: firstly, metabolism slows down as the blood thickens and begins to flow more slowly through the blood vessels, thus, including poor erection; secondly, general health deteriorates, There is a sense of fatigue, which we attribute to stress, decreased libido levels, and decreased potency, and third, problems with joints due to insufficient joint lubrication. In addition, due to lack of water, cholesterol levels can rise, and many health problems can occur.
Products that eliminate the cause of sexual weakness are recommended after consulting a doctor. This is because they have many contraindications that limit their scope of application.
It is important not to forget regular physical activity and prompt treatment of concomitant diseases. For example, in the case of persistent arterial hypertension, severe atherosclerotic process or diabetes, it would be foolish to expect miracles from ordinary food if the existing disease is not adequately treated.